Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation and promote heart health. These healthy fats also keep your skin hydrated and radiant, reducing the risk of wrinkles. Fatty fish is also a great source of high-quality protein, important for maintaining muscle mass as we age.


Berries such as blueberries, strawberries, and raspberries are some of nature’s most potent anti-ageing foods. They’re loaded with antioxidants, particularly vitamin C and anthocyanins, helping protect your cells from oxidative stress. Vitamin C supports collagen production, a vital protein for maintaining skin elasticity and firmness.


Dark leafy greens like spinach, kale, and Swiss chard are high in vitamins, minerals, and phytonutrients. They contain lutein and zeaxanthin, which protect against age-related eye diseases, and are high in vitamin K, a proven supporting element of bone health.